Joint Paint Relief?
November 1st, 2006Hi friends,
Suffering a joint pain can be worse than anything. At least, that was what my aunt told me.
She asked me how to ease the pain. Then, I found this valuable article for her. And, it seems like all the tips can really help her.
So, I thought, why don’t I just share it with my fellow newsletter reader?
Well, I hope the tips can help you too, should you have the same problem with my aunt.
In addition, you can try my mom’s oatmeal pancake recipe. Also, find out how to prevent your kid’s ear (or yours) from getting hurt while flying. The last one is crucial for parents who wish to bring their kids visiting grandparents by plane (experience based) during the next holidays.
Health is not to be taken for granted,
Riana Lance
Editor of Healthifica
P.S. If you need some simple tips on health, all you need to do is jump right away to http://www.healthifica.com.
That’s the place where being healthy is easy…
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MAIN ARTICLE
Joint Pain Relief - 3 Simple Tips to Ease Pain and Help Mobility
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" Being immersed in water removes much of the stress from our joints, and removes much of the pain too. This results in greater mobility and flexibility with considerably lessened pain. " |
By John Coutts
Joint pain relief is the single most important thing to arthritis sufferers, that and a reasonable degree of mobility. Is there any easy way to achieve it? Yes, there are many simple and natural ways to achieve joint pain relief that don’t involve mind-numbing drugs. Here are a few…
1. Exercise in water. A study in England found that two 60-minute sessions a week spent doing easy and enjoyable exercises in a community pool resulted in a considerable improvement in a study group compared to another group who had just spent the same time being educated in how to best relieve the joint pain themselves.
Being immersed in water removes much of the stress from our joints, and removes much of the pain too. This results in greater mobility and flexibility with considerably lessened pain.
2. Devil’s claw has been used in the treatment of joint pain relief with good effect in many cases. However, you should consult your doctor if you intend to try it. There are many who swear by its ability to easy painful joints and increase mobility, so perhaps it is worth investigating further.
3. Glucosamine has been tested in double blind studies and found to be remarkably effective in relieving arthritis pain. There are some side effects in some cases, and different kinds of arthritis needs different preparations of the substance. But further investigation into this potent product may be rewarding, though again, medical advice should be sought first.
Joint pain relief is not always easy for those with any form of arthritis. But if you don’t want to take strong drugs to ease the effects, then perhaps a look at alternative medicines and simple practices will yield benefits. The bottom line is, explore and enquire - you never know what you might discover!
Visit http://www.ChronicJointPain.info/ for more tips and resources about joint pain relief where John Coutts, the author of this article, has a site that gives you all the information you need.
Article Source: http://EzineArticles.com/?expert=John_Coutts
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HEALTHY RECIPES
Healthy Breakfast with Oatmeal
It’s easy yet yummy!
Oatmeal Pancakes
What to prepare:
What to do:
1. Mix the oats with buttermilk
2. Add eggs and other ingredients
3. Cook in a hot frying pan, flip pancakes when they bubble, to brown the other side
Notes:
If you’re watching your sodium intake, you can make them without salt and baking powder
These tips are taken from one of the posts in our blog
Do you have your own health tips to share with others? Simply let us know by replying this email.
KIDS HEALTH
Flying with Kids: Preventing Their Ears from Getting Hurt
When my son was two years old, I had to take him travel by air to visit my Mom for Christmas. At that time, we didn’t live in the same town.
Everything was all settled and I was so well prepared that I thought there would be no single problem with him.
But I was apparently totally wrong. He was screaming out loud when the plane was taking off. At first, I was kind of embarrassed. But a little bit later, I was terribly worried ’cause he kept crying and saying that his ears were in pain.
Thankfully the stewardess was so nice to us. She gave water to help my son swallow more which might help him get his ears popped to relieve the pain.
From that time, I got more prepared with things to help him stay away from ear pain during takeoffs instead of worrying about what to bring for the holiday.
My son had no ear infection. Yet it was painful enough. My friend’s son had it and the pain seemed to be a lot worse during the flight. That’s why, most of the time, doctors recommend delaying flying, if possible, until the infection is gone.
Yet, there are ways you can do to prevent your kids’ ears from getting hurt during the flight:
These tips are taken from one of the posts in our blog
Do you have your own health tips to share with others? Simply let us know by replying this email.
THINGS TO DO TODAY
Spend times to cook your own meal to make sure that you only use healthful ingredients and to make you move.